MUFFINS MADE WITH FRESH CARROTS vs ITALIAN ROASTED GARLIC CLOVES
Nutrition comparison per 100 g serving
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ITALIAN ROASTED GARLIC CLOVES wins in 6 out of 11 nutrient categories
MUFFINS MADE WITH FRESH CARROTS: 4
vs
ITALIAN ROASTED GARLIC CLOVES: 6
(1 ties)
Overview
| Nutrient | MUFFINS MADE WITH FRESH CARROTS | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calories | 211 cal | 233 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 42.1 g | 48.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS MADE WITH FRESH CARROTS | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | MUFFINS MADE WITH FRESH CARROTS | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 439 MG | 488 MG |