MUFFINS MADE WITH FRESH CARROTS vs HEARTH BAKED GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUFFINS MADE WITH FRESH CARROTS: 4
vs
HEARTH BAKED GARLIC TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | MUFFINS MADE WITH FRESH CARROTS | HEARTH BAKED GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 211 cal | 350 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 42.1 g | 37.5 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS MADE WITH FRESH CARROTS | HEARTH BAKED GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS MADE WITH FRESH CARROTS | HEARTH BAKED GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 439 MG | 475 MG |