MUFFINS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 12 nutrient categories
MUFFINS: 5
vs
BANANA NUT MUFFINS: 4
(3 ties)
Overview
| Nutrient | MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 352 cal | 364 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 47.9 g | 42.4 g | |
| Fat | 15.5 g | 19.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 338 MG | 283 MG |