MUFFINS vs PALMER

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 11 nutrient categories

MUFFINS: 6 vs PALMER: 3 (2 ties)

Overview

Nutrient	MUFFINS	PALMER	Winner
Calories	431 cal	535 cal
Protein	4.2 g	2.3 g
Carbs	55.3 g	67.4 g
Fat	22.4 g	30.2 g
Fiber	0.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	PALMER
Calcium, Ca	15 MG	47 MG
Iron, Fe	0.1 MG	3.4 MG
Potassium, K	71 MG	0 MG
Sodium, Na	386 MG	58 MG

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