MUFFINS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 13 nutrient categories

MUFFINS: 5 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	MUFFINS	SPARTAN	Winner
Calories	328 cal	348 cal
Protein	3.5 g	8.7 g
Carbs	51.7 g	30.4 g
Fat	13.8 g	19.6 g
Fiber	3.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	SPARTAN	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	MUFFINS	SPARTAN
Calcium, Ca	69 MG	130 MG
Iron, Fe	3.1 MG	1.6 MG
Sodium, Na	310 MG	674 MG

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