MUFFINS vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
MUFFINS: 6
vs
FRENCH TOAST STICKS: 3
(1 ties)
Overview
| Nutrient | MUFFINS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 328 cal | 291 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 51.7 g | 38.2 g | |
| Fat | 13.8 g | 14.6 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | MUFFINS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 310 MG | 309 MG |