Muffins vs BREAD, POTATO
Nutrition comparison per 100 g serving
Ad 468x60
Muffins wins in 18 out of 29 nutrient categories
Muffins: 18
vs
BREAD, POTATO: 6
(5 ties)
Overview
| Nutrient | Muffins | BREAD, POTATO | Winner |
|---|---|---|---|
| Calories | 203 cal | 250 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | BREAD, POTATO | Winner |
|---|---|---|---|
| Choline, total | 13.7 MG | 0 MG | |
| Folate, total | 49 UG | 100 UG | |
| Niacin | 3.4 MG | 5 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Muffins | BREAD, POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1.8 MG | 0 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Selenium, Se | 40.3 UG | 0 UG | |
| Sodium, Na | 364 MG | 425 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |