MUFFINS vs PUMPKIN TARTS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
PUMPKIN TARTS: 4
(1 ties)
Overview
| Nutrient | MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 49.6 g | 45.2 g | |
| Fat | 17.7 g | 19.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 478 MG | 193 MG |