MUFFINS vs FROSTED WATERMELON FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MUFFINS: 5
vs
FROSTED WATERMELON FLAVORED TOASTER PASTRIES: 5
(4 ties)
Overview
| Nutrient | MUFFINS | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 311 cal | 400 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 52.9 g | 72 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Sodium, Na | 484 MG | 340 MG |