MUFFINS vs HANDMADE BAKALAVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
HANDMADE BAKALAVA: 4
(2 ties)
Overview
| Nutrient | MUFFINS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calories | 351 cal | 654 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 42.1 g | 42.3 g | |
| Fat | 19.3 g | 50 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 316 MG | 462 MG |