Muffins vs BREAD, CINNAMON
Nutrition comparison per 100 g serving
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Muffins wins in 18 out of 25 nutrient categories
Muffins: 18
vs
BREAD, CINNAMON: 6
(1 ties)
Overview
| Nutrient | Muffins | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Calories | 321 cal | 241 cal | |
| Protein | 7.4 g | 8.6 g | |
| Carbs | 49.1 g | 44.8 g | |
| Fat | 10.2 g | 5.2 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 41 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Muffins | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 384 MG | 0 MG | |
| Potassium, K | 131 MG | 172 MG | |
| Selenium, Se | 15.2 UG | 0 UG | |
| Sodium, Na | 795 MG | 198 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |