MUFFINS vs JELLY SWIRL HONEY BUN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
JELLY SWIRL HONEY BUN: 4
(2 ties)
Overview
| Nutrient | MUFFINS | JELLY SWIRL HONEY BUN | Winner |
|---|---|---|---|
| Calories | 380 cal | 407 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 51.1 g | 49.6 g | |
| Fat | 18.5 g | 21.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | JELLY SWIRL HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | JELLY SWIRL HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 120 MG | 310 MG |