MUFFINS vs HONEY BUNS
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 6 out of 12 nutrient categories
MUFFINS: 3
vs
HONEY BUNS: 6
(3 ties)
Overview
| Nutrient | MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 423 cal | 418 cal | |
| Protein | 3.9 g | 4.5 g | |
| Carbs | 56.4 g | 49.3 g | |
| Fat | 19.2 g | 23.9 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 194 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 256 MG | 313 MG |