MUFFINS vs SWEET CREAM PASTRY
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
MUFFINS: 5
vs
SWEET CREAM PASTRY: 4
(2 ties)
Overview
| Nutrient | MUFFINS | SWEET CREAM PASTRY | Winner |
|---|---|---|---|
| Calories | 424 cal | 292 cal | |
| Protein | 4.0 g | 8.3 g | |
| Carbs | 59.6 g | 41.7 g | |
| Fat | 19.2 g | 12.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SWEET CREAM PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | SWEET CREAM PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 343 MG | 333 MG |