MUFFINS vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 5 out of 10 nutrient categories
MUFFINS: 2
vs
CRANBERRIES: 5
(3 ties)
Overview
| Nutrient | MUFFINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 5.5 g | 14.3 g | |
| Carbs | 63.6 g | 25 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 345 MG | 482 MG |