MUFFINS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
MUFFINS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 329 cal | 400 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 45.9 g | 51.7 g | |
| Fat | 15.3 g | 18.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 282 MG | 383 MG |