MUFFINS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
MUFFINS: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 329 cal | 370 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 45.9 g | 45.7 g | |
| Fat | 15.3 g | 19.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 282 MG | 304 MG |