MUFFINS vs TAZAH

Nutrition comparison per 100 g serving

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TAZAH wins in 6 out of 10 nutrient categories

MUFFINS: 2 vs TAZAH: 6 (2 ties)

Overview

Nutrient	MUFFINS	TAZAH	Winner
Calories	393 cal	348 cal
Protein	3.6 g	4.4 g
Carbs	51.8 g	39.1 g
Fat	19.6 g	21.7 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	TAZAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	TAZAH
Calcium, Ca	36 MG	174 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	304 MG	87 MG

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