MUFFINS vs SWEET POTATO MUFFINS
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFINS wins in 4 out of 11 nutrient categories
MUFFINS: 2
vs
SWEET POTATO MUFFINS: 4
(5 ties)
Overview
| Nutrient | MUFFINS | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 354 cal | Tie |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 46.5 g | 46.5 g | Tie |
| Fat | 17.2 g | 16.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MUFFINS | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 364 MG | 283 MG |