MUFFINS vs PECAN TWIRLS SWEET ROLLS
Nutrition comparison per 100 g serving
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PECAN TWIRLS SWEET ROLLS wins in 5 out of 10 nutrient categories
MUFFINS: 4
vs
PECAN TWIRLS SWEET ROLLS: 5
(1 ties)
Overview
| Nutrient | MUFFINS | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 354 cal | 368 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 46.5 g | 57.9 g | |
| Fat | 17.2 g | 12.3 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MUFFINS | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 364 MG | 184 MG |