MUFFINS vs KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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KHARI PUFFED PASTRY wins in 6 out of 10 nutrient categories
MUFFINS: 2
vs
KHARI PUFFED PASTRY: 6
(2 ties)
Overview
| Nutrient | MUFFINS | KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 368 cal | 575 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 50.9 g | 45 g | |
| Fat | 19.3 g | 40 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 400 MG |