MUFFINS vs FROSTED STRAWBERRY
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY wins in 5 out of 10 nutrient categories
MUFFINS: 4
vs
FROSTED STRAWBERRY: 5
(1 ties)
Overview
| Nutrient | MUFFINS | FROSTED STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 59.6 g | 75 g | |
| Fat | 18.2 g | 7.5 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFINS | FROSTED STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 121 MG | 50 MG | |
| Sodium, Na | 374 MG | 400 MG |