MUFFINS vs BAKLAVA

Nutrition comparison per 100 g serving

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BAKLAVA wins in 5 out of 10 nutrient categories

MUFFINS: 4 vs BAKLAVA: 5 (1 ties)

Overview

Nutrient	MUFFINS	BAKLAVA	Winner
Calories	338 cal	496 cal
Protein	2.8 g	4.3 g
Carbs	49.3 g	14.3 g
Fat	14.1 g	32.1 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	BAKLAVA	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MUFFINS	BAKLAVA
Calcium, Ca	28 MG	143 MG
Iron, Fe	2.0 MG	2.6 MG
Sodium, Na	408 MG	36 MG

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