MUFFINS vs PASTRIES

Nutrition comparison per 100 g serving

Ad 468x60

PASTRIES wins in 5 out of 11 nutrient categories

MUFFINS: 4 vs PASTRIES: 5 (2 ties)

Overview

Nutrient	MUFFINS	PASTRIES	Winner
Calories	336 cal	367 cal
Protein	4.4 g	5 g
Carbs	44.3 g	61.7 g
Fat	16.8 g	11.7 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	PASTRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	PASTRIES
Calcium, Ca	71 MG	33 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	0 MG	100 MG
Sodium, Na	142 MG	250 MG

Ad 728x90