MUFFINS vs BLUEBERRY SWEET ROLLS
Nutrition comparison per 100 g serving
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BLUEBERRY SWEET ROLLS wins in 7 out of 11 nutrient categories
MUFFINS: 1
vs
BLUEBERRY SWEET ROLLS: 7
(3 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 336 cal | 309 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 44.3 g | 60.3 g | |
| Fat | 16.8 g | 5.2 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | BLUEBERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 142 MG | 235 MG |