MUFFINS vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HOT CROSS BUNS wins in 6 out of 11 nutrient categories
MUFFINS: 3
vs
HOT CROSS BUNS: 6
(2 ties)
Overview
| Nutrient | MUFFINS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 370 cal | 352 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 51 g | 60.6 g | |
| Fat | 17 g | 11.3 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 63 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 340 MG | 268 MG |