MUFFINS vs PREMIUM MUFFIN
Nutrition comparison per 100 g serving
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MUFFINS wins in 10 out of 15 nutrient categories
MUFFINS: 10
vs
PREMIUM MUFFIN: 2
(3 ties)
Overview
| Nutrient | MUFFINS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 381 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 47.9 g | 49.6 g | |
| Fat | 19.7 g | 18.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 352 MG | 292 MG |