MUFFINS vs ORANGE CRANBERRY SCONES
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 15 nutrient categories
MUFFINS: 7
vs
ORANGE CRANBERRY SCONES: 5
(3 ties)
Overview
| Nutrient | MUFFINS | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 380 cal | 381 cal | |
| Protein | 5.6 g | 6.4 g | |
| Carbs | 47.9 g | 55.6 g | |
| Fat | 19.7 g | 14.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 352 MG | 286 MG |