MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 15 nutrient categories
MUFFINS: 8
vs
MINI MUFFINS: 3
(4 ties)
Overview
| Nutrient | MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 380 cal | 353 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 47.9 g | 47.1 g | |
| Fat | 19.7 g | 16.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 352 MG | 200 MG |