MUFFINS vs APPLE CINNAMON MUFFINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFINS wins in 9 out of 11 nutrient categories
MUFFINS: 1
vs
APPLE CINNAMON MUFFINS: 9
(1 ties)
Overview
| Nutrient | MUFFINS | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calories | 306 cal | 193 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 40 g | 35.1 g | |
| Fat | 15.3 g | 4.4 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MUFFINS | APPLE CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 200 MG | 225 MG | |
| Sodium, Na | 112 MG | 237 MG |