MUFFINS vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 5 vs MUFFIN: 4 (1 ties)

Overview

Nutrient	MUFFINS	MUFFIN	Winner
Calories	348 cal	400 cal
Protein	4.4 g	4.6 g
Carbs	48.9 g	46.9 g
Fat	16.3 g	22.3 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	MUFFIN	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	MUFFINS	MUFFIN
Calcium, Ca	22 MG	46 MG
Iron, Fe	1.6 MG	1.4 MG
Sodium, Na	136 MG	185 MG

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