Muffins vs MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%

Nutrition comparison per 100 g serving

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MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% wins in 7 out of 13 nutrient categories

Muffins: 4 vs MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%: 7 (2 ties)

Overview

Nutrient	Muffins	MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%	Winner
Calories	228 cal	237.9 cal
Protein	5.3 g	9.1 g
Carbs	49.1 g	42.6 g
Fat	2.6 g	4.1 g
Fiber	1.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%
Calcium, Ca	23 MG	17.4 MG
Iron, Fe	1.8 MG	2.2 MG
Potassium, K	79 MG	141.8 MG
Sodium, Na	404 MG	265.3 MG

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