Muffins vs 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ
Nutrition comparison per 100 g serving
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4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ wins in 9 out of 13 nutrient categories
Muffins: 2
vs
4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ: 9
(2 ties)
Overview
| Nutrient | Muffins | 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ | Winner |
|---|---|---|---|
| Calories | 228 cal | 271.3 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 49.1 g | 44.4 g | |
| Fat | 2.6 g | 6.4 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 41.5 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 79 MG | 188.5 MG | |
| Sodium, Na | 404 MG | 526.0 MG |