MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFINS wins in 6 out of 11 nutrient categories
MUFFINS: 3
vs
BLUEBERRY MUFFINS: 6
(2 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 323 cal | 354 cal | |
| Protein | 4.0 g | 5.1 g | |
| Carbs | 45.5 g | 44.4 g | |
| Fat | 16.2 g | 17.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 242 MG | 343 MG |