MUFFINS vs MANGO ROLL
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
MANGO ROLL: 4
(1 ties)
Overview
| Nutrient | MUFFINS | MANGO ROLL | Winner |
|---|---|---|---|
| Calories | 394 cal | 308 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 47.5 g | 53.9 g | |
| Fat | 20.2 g | 9.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MANGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MUFFINS | MANGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 354 MG | 231 MG |