MUFFINS vs ARTISANAL DOUGH
Nutrition comparison per 100 g serving
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MUFFINS wins in 4 out of 10 nutrient categories
MUFFINS: 4
vs
ARTISANAL DOUGH: 3
(3 ties)
Overview
| Nutrient | MUFFINS | ARTISANAL DOUGH | Winner |
|---|---|---|---|
| Calories | 211 cal | 228 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 40.4 g | 43.9 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | ARTISANAL DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MUFFINS | ARTISANAL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 298 MG | 333 MG |