MUFFINS vs TOASTER STRUDEL PASTRIES
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
MUFFINS: 6
vs
TOASTER STRUDEL PASTRIES: 3
(1 ties)
Overview
| Nutrient | MUFFINS | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calories | 281 cal | 333 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 14.1 g | 13.0 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MUFFINS | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Sodium, Na | 281 MG | 333 MG |