MUFFINS vs CROISSANTS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
CROISSANTS: 4
(1 ties)
Overview
| Nutrient | MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 422 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 37.5 g | 51.1 g | |
| Fat | 14.1 g | 22.2 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.3 MG |
Minerals
| Mineral | MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 281 MG | 422 MG |