MUFFINS vs WALNUT ROLL KOLACHI
Nutrition comparison per 100 g serving
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WALNUT ROLL KOLACHI wins in 7 out of 10 nutrient categories
MUFFINS: 2
vs
WALNUT ROLL KOLACHI: 7
(1 ties)
Overview
| Nutrient | MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calories | 410 cal | 263 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 58.6 g | 45.6 g | |
| Fat | 18.6 g | 7.9 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 313 MG | 316 MG |