MUFFINS vs SEASONAL FAVORITES
Nutrition comparison per 100 g serving
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SEASONAL FAVORITES wins in 6 out of 11 nutrient categories
MUFFINS: 4
vs
SEASONAL FAVORITES: 6
(1 ties)
Overview
| Nutrient | MUFFINS | SEASONAL FAVORITES | Winner |
|---|---|---|---|
| Calories | 410 cal | 404 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 58.6 g | 59.6 g | |
| Fat | 18.6 g | 17.0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SEASONAL FAVORITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MUFFINS | SEASONAL FAVORITES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 313 MG | 362 MG |