MUFFINS vs FROSTED GRAPE FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 16 nutrient categories
MUFFINS: 7
vs
FROSTED GRAPE FLAVORED TOASTER PASTRIES: 5
(4 ties)
Overview
| Nutrient | MUFFINS | FROSTED GRAPE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 365 cal | 396 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 51.8 g | 71.9 g | |
| Fat | 15.3 g | 10.4 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | FROSTED GRAPE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFINS | FROSTED GRAPE FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 459 MG | 365 MG |