MUFFINS vs GUAVA DELIGHTS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
MUFFINS: 6
vs
GUAVA DELIGHTS: 3
(2 ties)
Overview
| Nutrient | MUFFINS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 290 cal | |
| Protein | 5.3 g | 1 g | |
| Carbs | 40.7 g | 71 g | |
| Fat | 22.1 g | 0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 102 MG |
Minerals
| Mineral | MUFFINS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Sodium, Na | 327 MG | 10 MG |