MUFFINS vs GLUTEN FREE TOASTER PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE TOASTER PASTRY wins in 5 out of 10 nutrient categories
MUFFINS: 3
vs
GLUTEN FREE TOASTER PASTRY: 5
(2 ties)
Overview
| Nutrient | MUFFINS | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 382 cal | 339 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 43.1 g | 64.5 g | |
| Fat | 20.8 g | 9.7 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 312 MG | 597 MG |