MUFFINS vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 13 nutrient categories
MUFFINS: 7
vs
FRENCH DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | MUFFINS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 180 cal | 263 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 45.9 g | 54.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 14.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MUFFINS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 344 MG | 719 MG |