MUFFINS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MUFFINS: 5
vs
ENRICHED WHITE SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | MUFFINS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 277 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 45.9 g | 53.2 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 14.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 344 MG | 532 MG |