MUFFIN SQUEEZERS vs CINNAMON FLAVORED APPLESAUCE
Nutrition comparison per 100 g serving
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MUFFIN SQUEEZERS wins in 4 out of 10 nutrient categories
MUFFIN SQUEEZERS: 4
vs
CINNAMON FLAVORED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | MUFFIN SQUEEZERS | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 71 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 16.2 g | 18.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN SQUEEZERS | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN SQUEEZERS | CINNAMON FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 9 MG |