MUFFIN SQUEEZERS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUFFIN SQUEEZERS: 4
vs
CINNAMON APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | MUFFIN SQUEEZERS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 71 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 16.2 g | 17.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN SQUEEZERS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN SQUEEZERS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 81 MG | 8 MG |