MUFFIN MIX vs FRY KRISP
Nutrition comparison per 100 g serving
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FRY KRISP wins in 6 out of 10 nutrient categories
MUFFIN MIX: 2
vs
FRY KRISP: 6
(2 ties)
Overview
| Nutrient | MUFFIN MIX | FRY KRISP | Winner |
|---|---|---|---|
| Calories | 381 cal | 333 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | FRY KRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | FRY KRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 2,933 MG |