MUFFIN MIX vs ENER-G
Nutrition comparison per 100 g serving
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ENER-G wins in 7 out of 15 nutrient categories
MUFFIN MIX: 5
vs
ENER-G: 7
(3 ties)
Overview
| Nutrient | MUFFIN MIX | ENER-G | Winner |
|---|---|---|---|
| Calories | 415 cal | 467 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 70.7 g | 70 g | |
| Fat | 14.6 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | ENER-G | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 133 UG | |
| Niacin | 2.9 MG | 10 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | ENER-G | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 854 MG | 700 MG |