MUFFIN MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 10 nutrient categories
MUFFIN MIX: 4
vs
BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 79.5 g | 85.7 g | |
| Fat | 5.1 g | 3.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 73 MG | 189 MG | |
| Sodium, Na | 692 MG | 1,607 MG |